The Entrepreneur’s Guide to Keto on the Go

Over the last few years, there has been a growing trend of people taking part in a ketogenic (or keto) diet. However, while many people might not have heard of a keto diet until very recently, it has actually been used and embraced for over 100 years.


The idea behind the low-carb diet is to encourage the body to release ketones as a biproduct of breaking down fat. Ketones are released into the bloodstream and the body uses that as the main energy source. Traditionally, our cells will use sugar from carbohydrates as our energy source.


As the diet is designed to cut carbohydrates completely, it focuses heavily on proteins and fats. This means regularly using ingredients such as meats, eggs, cheese, fish, nuts, butter, oils, seeds and vegetables that are high in fiber. Using ketones to fuel our body helps to support healthy weight loss, reduce inflammation in the body, boost your memory and help to increase your cognitive skills too – so it is no wonder that it is quickly becoming the diet of choice for entrepreneurs and those who lead busy lives.


Running your own business is an incredibly tough thing to do. You have to face the pressures of formulating your strategy, securing new clients, marketing your brand and simultaneously ensuring that you are delivering the very best work possible. Being an entrepreneur can be fantastic but it can also be physically and mentally draining, so ensuring that you are on top of your game is vital – which is why the keto diet has proven so popular.


This popularity has meant that some global food manufacturers are producing meals and snacks designed for those following a keto diet. Some of these products are fantastic and help to keep your body fuelled, however, many keto-inspired snacks are overproduced and tasteless. This is a big problem. When you are at home, following the keto diet can be easy but for an entrepreneur whose day is spent on the go, finding the right keto snacks can be tough. Luckily, we are here to help you.


What are the benefits of following a keto diet?

Before we get into the perfect healthy keto snacks on the go, it is important to understand the benefits of the keto diet. Although it can be difficult to follow at times, introducing the keto diet to your life can provide you with some incredible health benefits. We’ve taken a look at seven of the most beneficial improvements that you’ll notice:


  • Improved energy levels

As your body switches to using ketones as its source of energy, you might notice some initial fatigue but afterward, you will find your body has far more energy and endurance


  • Better mental health

Studies have found that sticking to a keto diet helps to improve mental health by reducing anxiety and depression


  • Improved liver health

Fat that accumulates in our liver is often linked with type 2 diabetes and serious damage, however switching to a keto diet can help to break this fat down.


  • Better sleep

Another common benefit that many notice is a better quality of sleep, leaving them feeling more relaxed and rested.

Image of a pup getting Better Sleep 

  • Fewer cravings

Ever find yourself craving something sweet? Those feelings come from the blood sugar and switching to a keto diet will help to reduce that craving.


  • Healthier heart

You might think that a diet heavy in fat would be bad for your heart, but a recent study revealed that cardiovascular health improved in patients who were following a keto diet.


  • Improved brain power

Research has suggested that when your brain uses ketone instead of blood sugar, it can operate more efficiently, improving your brainpower and energy.


How to maintain a keto diet on the go

The benefits of following a keto diet are clear, however, in the hustle and bustle of modern life, it can be very hard to maintain ketosis on the go. Although with enough time, you can prepare some snacks and meals to take with you, for many people this is not always a viable solution.


This challenge is made even harder for entrepreneurs, whose busy lives mean that they simply do not have the time to be focusing on preparing food to use during the week. The recent rise in people following the keto diet has seen many companies start offering healthy keto snacks on the go – however, if you have tried some of these, you will know that many of these big brands are not providing true healthy solutions.


At Kevive Foods, we became fed up with not having any tasty and healthy snacks available for use when out and about. Keto on the go does not need to be complicated, but all we could find were low-quality options which tasted incredibly bland and had no real nutritional benefits.


That is why we wanted to create a range of keto snacks that not only taste fantastic but are enjoyable to eat and can fuel your body with all of the clean nutrition it needs. We know that with the right fuel, your mind and body can function at their peak; allowing you to focus on the tasks at hand and succeed with your goals.

To help ensure you are always fuelling your body with the very best nutrients, we have created two perfect keto snacks to keep you powered when on the go…


Maple Almond CooKeto Bites

These delicious bite-sized treats are specifically designed with the ketogenic, low-inflammatory lifestyle in mind and are made from a special mix of almonds, seeds, nuts and monk fruit.


These keto snacks are perfect for the busy entrepreneurial lifestyle and will provide you with all of the energy required to get you through a hectic day, no matter where that might be. From the office, on the go, at the gym or even at home, the CooKeto Bites have no sugar which means you will not face the dreaded sugar crash mid-afternoon.



Cacao Chip CooKeto Bites

Eating healthy should not mean that you cannot enjoy a tasty treat – and our Cacao Chip CooKeto Bites are sinfully delicious snacks to enjoy during your daily travels. These have been specifically designed to ensure your brain and body are functioning at the peak of their ability while promoting a healthy lifestyle to ensure you live stronger, better and longer!


Say goodbye to those dry and sandy tasting snack bars you have been used to, the CooKeto bars offer a similar feeling to fudge, with a tasty creamy and chewy texture that you will love. Each bite has been packed with chocolate gems for that added treat, which alongside tasting great help to provide you with the required protein to maximize your performance.


We are dedicated to providing our customers with the very best nutritional bars and snacks we possibly can. We are tired of healthy-eating snacks being too low-quality, packed with unnecessary ingredients and lacking in taste. 


Our mission is to raise this standard and revolutionize the market with nutritional snacks that offer a real purpose, unrivalled flavor and are packed with all the goodness that your body needs.



To help ensure you are always fuelling your body with the very best nutrients, we have created two perfect keto snacks to keep you powered when on the go…


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